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Limburger (Münster) cheese vs Blue cheese (average): nutrition comparison

Per 100 g: 273 kcal for Limburger (Münster) cheese, versus 370 kcal for Blue cheese (average), a difference of 97 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Limburger (Münster) cheese

Hard cheese100 g

Protein20 g 20 g

Fat21.4 g 21.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy273 kcal 273 kcal

Protein+0.9 g

Fat−11.2 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−97 kcal

Blue cheese (average)

Hard cheese100 g

Protein19.1 g 19.1 g

Fat32.6 g 32.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy370 kcal 370 kcal

Highest vitamin B12 content

Limburger (Münster) cheese contains 1.4 µg more vitamin B12 per 100 g.

Highest calcium content

Blue cheese (average) contains 410 mg more calcium per 100 g.

Highest saturated fat content

Blue cheese (average) contains 9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Limburger (Münster) cheese	Blue cheese (average)
Macronutrients
Energy	273 kcal	370 kcal
Protein	20 g	19.1 g
Fat	21.4 g	32.6 g
of which saturated fat	12.8 g	21.8 g
of which polyunsaturated	0.9 g	1.1 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	0 g	0.1 g
of which sugars	0 g	0.1 g
Dietary fibre	0 g	0 g
Water	55.9 g	48 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	640 mg
Iron	0.1 mg	0.2 mg
Magnesium	15 mg	26 mg
Phosphorus	220 mg	370 mg
Potassium	90 mg	130 mg
Sodium	760 mg	1,370 mg
Zinc	1.9 mg	2.2 mg
Vitamins
Vitamin D	0.4 µg	0.6 µg
Vitamin B12	2.2 µg	0.7 µg
Vitamin C	traces	0 mg
Folate	53 µg	41 µg

Limburger (Münster) cheese vs Blue cheese (average): nutrition comparison

Limburger (Münster) cheese

Blue cheese (average)

Full comparison, nutrient by nutrient

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