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Limburger (Münster) cheese vs Raclette cheese: nutrition comparison

Per 100 g: 273 kcal for Limburger (Münster) cheese, versus 355 kcal for Raclette cheese, a difference of 82 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Limburger (Münster) cheese

Hard cheese100 g

Protein20 g 20 g

Fat21.4 g 21.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy273 kcal 273 kcal

Protein−5.9 g

Fat−6.5 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−82 kcal

Raclette cheese

Hard cheese100 g

Protein25.9 g 25.9 g

Fat27.9 g 27.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy355 kcal 355 kcal

Highest calcium content

Raclette cheese contains 440 mg more calcium per 100 g.

Highest phosphorus content

Raclette cheese contains 270 mg more phosphorus per 100 g.

Highest vitamin B12 content

Limburger (Münster) cheese contains 0.6 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Limburger (Münster) cheese	Raclette cheese
Macronutrients
Energy	273 kcal	355 kcal
Protein	20 g	25.9 g
Fat	21.4 g	27.9 g
of which saturated fat	12.8 g	16.7 g
of which polyunsaturated	0.9 g	1.3 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	55.9 g	41.4 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	670 mg
Iron	0.1 mg	0.1 mg
Magnesium	15 mg	27 mg
Phosphorus	220 mg	490 mg
Potassium	90 mg	70 mg
Sodium	760 mg	730 mg
Zinc	1.9 mg	3.9 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	2.2 µg	1.6 µg
Vitamin C	traces	traces
Folate	53 µg	49 µg

Limburger (Münster) cheese vs Raclette cheese: nutrition comparison

Limburger (Münster) cheese

Raclette cheese

Full comparison, nutrient by nutrient

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