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Schabziger (Swiss green cheese) vs Raclette cheese: nutrition comparison

Per 100 g: 131 kcal for Schabziger (Swiss green cheese), versus 355 kcal for Raclette cheese, a difference of 224 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein31.6 g 31.6 g
Fat0.5 g 0.5 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy131 kcal 131 kcal

Raclette cheese

Hard cheese100 g
Raclette cheese
Protein25.9 g 25.9 g
Fat27.9 g 27.9 g
Vitamin D0.3 µg 0.3 µg
Omega-30.2 g 0.2 g
Energy355 kcal 355 kcal
Highest saturated fat content

Raclette cheese contains 16.4 g more saturated fat per 100 g.

Highest vitamin B12 content

Raclette cheese contains 1.6 µg more vitamin B12 per 100 g.

Highest fat content

Raclette cheese contains 27.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gSchabziger (Swiss green cheese)Raclette cheese
Macronutrients
Energy131 kcal355 kcal
Protein31.6 g25.9 g
Fat0.5 g27.9 g
of which saturated fat0.3 g16.7 g
of which polyunsaturated0 g1.3 g
of which omega-30 g0.2 g
Carbohydratestraces0 g
of which sugarstraces0 g
Dietary fibre0 g0 g
Water58.3 g41.4 g
Alcohol0 g0 g
Minerals
Calcium860 mg670 mg
Iron0.2 mg0.1 mg
Magnesium34 mg27 mg
Phosphorus560 mg490 mg
Potassium140 mg70 mg
Sodium1,740 mg730 mg
Zinc3.9 mg3.9 mg
Vitamins
Vitamin Dtraces0.3 µg
Vitamin B12traces1.6 µg
Vitamin Ctracestraces
Folatetraces49 µg

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