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Schabziger (Swiss green cheese) vs St. Paulin cheese: nutrition comparison

Per 100 g: 131 kcal for Schabziger (Swiss green cheese), versus 325 kcal for St. Paulin cheese, a difference of 194 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein31.6 g 31.6 g
Fat0.5 g 0.5 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy131 kcal 131 kcal
Vitamin Dequal

St. Paulin cheese

Hard cheese100 g
St. Paulin cheese
Protein21.8 g 21.8 g
Fat26.4 g 26.4 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy325 kcal 325 kcal
Highest saturated fat content

St. Paulin cheese contains 17.6 g more saturated fat per 100 g.

Highest fat content

St. Paulin cheese contains 25.9 g more fat per 100 g.

Highest calcium content

Schabziger (Swiss green cheese) contains 260 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gSchabziger (Swiss green cheese)St. Paulin cheese
Macronutrients
Energy131 kcal325 kcal
Protein31.6 g21.8 g
Fat0.5 g26.4 g
of which saturated fat0.3 g17.9 g
of which polyunsaturated0 g0.6 g
of which omega-30 g0.1 g
Carbohydratestraces0 g
of which sugarstracestraces
Dietary fibre0 g0 g
Water58.3 g47.5 g
Alcohol0 g0 g
Minerals
Calcium860 mg600 mg
Iron0.2 mg0.1 mg
Magnesium34 mg25 mg
Phosphorus560 mg400 mg
Potassium140 mg71 mg
Sodium1,740 mg640 mg
Zinc3.9 mg2.7 mg
Vitamins
Vitamin Dtraces< 0,3 µg
Vitamin B12traces0.5 µg
Vitamin Ctracestraces
Folatetraces53 µg

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