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Blue cheese (average) vs St. Paulin cheese: nutrition comparison

Per 100 g: 370 kcal for Blue cheese (average), versus 325 kcal for St. Paulin cheese, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blue cheese (average)

Hard cheese100 g

Protein19.1 g 19.1 g

Fat32.6 g 32.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy370 kcal 370 kcal

Protein−2.7 g

Fat+6.2 g

Vitamin D+0.6 µg

Omega-3+0.1 g

Energy+45 kcal

St. Paulin cheese

Hard cheese100 g

Protein21.8 g 21.8 g

Fat26.4 g 26.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Blue cheese (average) contains 3.9 g more saturated fat per 100 g.

Highest vitamin D content

Blue cheese (average) contains 0.6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Blue cheese (average) contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blue cheese (average)	St. Paulin cheese
Macronutrients
Energy	370 kcal	325 kcal
Protein	19.1 g	21.8 g
Fat	32.6 g	26.4 g
of which saturated fat	21.8 g	17.9 g
of which polyunsaturated	1.1 g	0.6 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	0.1 g	0 g
of which sugars	0.1 g	traces
Dietary fibre	0 g	0 g
Water	48 g	47.5 g
Alcohol	0 g	0 g
Minerals
Calcium	640 mg	600 mg
Iron	0.2 mg	0.1 mg
Magnesium	26 mg	25 mg
Phosphorus	370 mg	400 mg
Potassium	130 mg	71 mg
Sodium	1,370 mg	640 mg
Zinc	2.2 mg	2.7 mg
Vitamins
Vitamin D	0.6 µg	< 0,3 µg
Vitamin B12	0.7 µg	0.5 µg
Vitamin C	0 mg	traces
Folate	41 µg	53 µg

Blue cheese (average) vs St. Paulin cheese: nutrition comparison

Blue cheese (average)

St. Paulin cheese

Full comparison, nutrient by nutrient

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