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Milk and dairy products

St. Paulin cheese

Hard cheese 325 kcal / 100 g FSVO V7.1

100 g of St. Paulin cheese provides 325 kcal (1,350 kJ). Its composition stands out for its content of calcium (600 mg), phosphorus (400 mg) and protein (21.8 g) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

St. Paulin cheese

The essentials for 100 g

Protein21.8 g 44%
Fat26.4 g 38%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy325 kcal (1,350 kJ)C16%
Protein21.8 gE44%
Fat26.4 gE38%
of which saturated fat17.9 gE89%
of which polyunsaturated0.6 gEn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugarstraces gAn/a
Dietary fibre0 gE0%
Water47.5 gEn/a
Alcohol0 gEn/a
Minerals
Calcium600 mgE75%
Iron0.1 mgE1%
Magnesium25 mgE7%
Phosphorus400 mgE57%
Potassium71 mgE4%
Sodium640 mgE27%
Zinc2.7 mgE27%
Vitamins
Vitamin D< 0,3 µgAn/a
Vitamin B120.5 µgE18%
Vitamin Ctraces mgAn/a
Folate53 µgE26%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat38%
Carbohydrates0%
Dietary fibre0%
Calcium75%
Phosphorus57%
Zinc27%
Sodium27%
Folate26%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Blue cheese (average)+ 2.7 g− 6.2 g− 45 kcal
vs Raclette cheese− 4.1 g− 1.5 g− 30 kcal
vs Appenzeller, at least 45% fidm− 2.5 g− 5.3 g− 58 kcal
vs Schabziger (Swiss green cheese)− 9.8 g+ 25.9 g+ 194 kcal
vs Bernese cheese for slicing− 8.2 g− 14.8 g− 166 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Tête de MoineTête de Moine416 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalBlue cheese (average)Blue cheese (average)370 kcalRaclette cheeseRaclette cheese355 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcal

Frequently asked questions

How many calories in 100 g of St. Paulin cheese?
100 g of St. Paulin cheese provides 325 kcal, i.e. 1,350 kJ (FSVO data V7.1).
How much protein in 100 g of St. Paulin cheese?
100 g provides 21.8 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of St. Paulin cheese?
100 g contains 26.4 g of fat, of which 17.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “St. Paulin cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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