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Milk and dairy products

Tilsiter, pasteurized milk, at least 45% fidm

Hard cheese 348 kcal / 100 g FSVO V7.1

100 g of Tilsiter, pasteurized milk, at least 45% fidm provides 348 kcal (1,450 kJ). Its composition stands out for its content of calcium (840 mg), phosphorus (510 mg) and vitamin B12 (1.6 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Tilsiter, pasteurized milk, at least 45% fidm

The essentials for 100 g

Protein24.1 g 48%
Fat28 g 40%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy348 kcal (1,450 kJ)C17%
Protein24.1 gE48%
Fat28 gA40%
of which saturated fat16.8 gA84%
of which polyunsaturated1.3 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water42 gAn/a
Alcohol0 gAn/a
Minerals
Calcium840 mgA105%
Iron0.1 mgA1%
Magnesium29 mgA8%
Phosphorus510 mgA73%
Potassium60 mgA3%
Sodium550 mgA23%
Zinc3.7 mgA37%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.6 µgA66%
Vitamin Ctraces mgAn/a
Folate30 µgA15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein48%
Fat40%
Carbohydrates0%
Dietary fibre0%
Calcium105%
Phosphorus73%
Vitamin B1266%
Zinc37%
Sodium23%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Appenzeller, at least 45% fidm− 0.2 g− 3.7 g− 35 kcal
vs Hard and semi hard cheese, full fat (average)− 2.5 g− 4.1 g− 47 kcal
vs Raclette cheese− 1.8 g+ 0.1 g− 7 kcal
vs Tilsiter, raw milk, at least 45% fidm− 1.5 g− 2.2 g− 26 kcal
vs Greyerzer, at least 45% fidm− 2.3 g− 4 g− 46 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Tomme cheeseTomme cheese284 kcalVacherin FribourgeoisVacherin Fribourgeois368 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalRaclette cheeseRaclette cheese355 kcalTête de MoineTête de Moine416 kcalBernese alp cheeseBernese alp cheese453 kcal

Frequently asked questions

How many calories in 100 g of Tilsiter, pasteurized milk, at least 45% fidm?
100 g of Tilsiter, pasteurized milk, at least 45% fidm provides 348 kcal, i.e. 1,450 kJ (FSVO data V7.1).
How much protein in 100 g of Tilsiter, pasteurized milk, at least 45% fidm?
100 g provides 24.1 g of protein, i.e. 48% of the adult reference value (50 g).
What is the fat content of 100 g of Tilsiter, pasteurized milk, at least 45% fidm?
100 g contains 28 g of fat, of which 16.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tilsiter, pasteurized milk, at least 45% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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