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Milk and dairy products

Hard and semi hard cheese, full fat (average)

Hard cheese 395 kcal / 100 g FSVO V7.1

100 g of Hard and semi hard cheese, full fat (average) provides 395 kcal (1,640 kJ). Its composition stands out for its content of calcium (910 mg), phosphorus (590 mg) and vitamin B12 (1.5 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Hard and semi hard cheese, full fat (average)

The essentials for 100 g

Protein26.6 g 53%
Fat32.1 g 46%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy395 kcal (1,640 kJ)C20%
Protein26.6 gC53%
Fat32.1 gC46%
of which saturated fat19.5 gC98%
of which polyunsaturated1.5 gCn/a
of which omega-30.3 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water40.8 gCn/a
Alcohol0 gCn/a
Minerals
Calcium910 mgC114%
Iron0.3 mgC2%
Magnesium32 mgC9%
Phosphorus590 mgC84%
Potassium86 mgC4%
Sodium460 mgC19%
Zinc4.3 mgC43%
Vitamins
Vitamin D0.6 µgC12%
Vitamin B121.5 µgC60%
Vitamin C0 mgC0%
Folate13 µgC6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein53%
Fat46%
Carbohydrates0%
Dietary fibre0%
Calcium114%
Phosphorus84%
Vitamin B1260%
Zinc43%
Sodium19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sbrinz− 1.4 g− 1.1 g− 16 kcal
vs Emmentaler cheese, at least 45% fidm− 1.8 g− 0.5 g− 12 kcal
vs Tilsiter, pasteurized milk, at least 45% fidm+ 2.5 g+ 4.1 g+ 47 kcal
vs Cheese grated− 1.8 g+ 0.3 g− 5 kcal
vs Parmesan cheese− 3.9 g+ 1.1 g− 6 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Soft cheese, 60% fidmSoft cheese, 60% fidm376 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalSbrinzSbrinz411 kcalEmmentaler cheese, at least 45% fidmEmmentaler cheese, at least 45% fidm407 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalBernese alp cheeseBernese alp cheese453 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalCheese gratedCheese grated400 kcal

Frequently asked questions

How many calories in 100 g of Hard and semi hard cheese, full fat (average)?
100 g of Hard and semi hard cheese, full fat (average) provides 395 kcal, i.e. 1,640 kJ (FSVO data V7.1).
How much protein in 100 g of Hard and semi hard cheese, full fat (average)?
100 g provides 26.6 g of protein, i.e. 53% of the adult reference value (50 g).
What is the fat content of 100 g of Hard and semi hard cheese, full fat (average)?
100 g contains 32.1 g of fat, of which 19.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Hard and semi hard cheese, full fat (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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