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Milk and dairy products

Soft cheese, 60% fidm

Soft cheese 376 kcal / 100 g FSVO V7.1

100 g of Soft cheese, 60% fidm provides 376 kcal (1,550 kJ). Its composition stands out for its content of vitamin B12 (1.5 µg), fat (37.5 g) and calcium (270 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Soft cheese, 60% fidm

The essentials for 100 g

Protein9.7 g 19%
Fat37.5 g 54%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy376 kcal (1,550 kJ)C19%
Protein9.7 gA19%
Fat37.5 gA54%
of which saturated fat25.1 gA126%
of which polyunsaturated0.9 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water49.4 gAn/a
Alcohol0 gAn/a
Minerals
Calcium270 mgA34%
Iron0.3 mgA2%
Magnesium15 mgA4%
Phosphorus230 mgA33%
Potassium110 mgA6%
Sodium700 mgA29%
Zinc2.3 mgA23%
Vitamins
Vitamin D0.7 µgA14%
Vitamin B121.5 µgA60%
Vitamin Ctraces mgAn/a
Folate55 µgA28%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein19%
Fat54%
Carbohydrates0%
Dietary fibre0%
Vitamin B1260%
Calcium34%
Phosphorus33%
Sodium29%
Folate28%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Soft cheese, at least 55% fidm− 7.7 g+ 6.6 g+ 29 kcal
vs Brie, at least 50% fidm− 8 g+ 7.5 g+ 34 kcal
vs Soft cheese (average without fat reduced products)− 9.7 g+ 9.8 g+ 49 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Soft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalRaclette cheeseRaclette cheese355 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalBrie, at least 50% fidmBrie, at least 50% fidm342 kcalVacherin Mont d'orVacherin Mont d'or278 kcalReblochon cheeseReblochon cheese307 kcalSoft goat's cheeseSoft goat's cheese283 kcal

Frequently asked questions

How many calories in 100 g of Soft cheese, 60% fidm?
100 g of Soft cheese, 60% fidm provides 376 kcal, i.e. 1,550 kJ (FSVO data V7.1).
How much protein in 100 g of Soft cheese, 60% fidm?
100 g provides 9.7 g of protein, i.e. 19% of the adult reference value (50 g).
What is the fat content of 100 g of Soft cheese, 60% fidm?
100 g contains 37.5 g of fat, of which 25.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soft cheese, 60% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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