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Soft cheese, 60% fidm vs Soft cheese, at least 55% fidm: nutrition comparison

Per 100 g: 376 kcal for Soft cheese, 60% fidm, versus 347 kcal for Soft cheese, at least 55% fidm, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, 60% fidm

Soft cheese100 g

Protein9.7 g 9.7 g

Fat37.5 g 37.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy376 kcal 376 kcal

Protein−7.7 g

Fat+6.6 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+29 kcal

Soft cheese, at least 55% fidm

Soft cheese100 g

Protein17.4 g 17.4 g

Fat30.9 g 30.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy347 kcal 347 kcal

Highest saturated fat content

Soft cheese, 60% fidm contains 6.6 g more saturated fat per 100 g.

Highest calcium content

Soft cheese, at least 55% fidm contains 150 mg more calcium per 100 g.

Highest protein content

Soft cheese, at least 55% fidm contains 7.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, 60% fidm	Soft cheese, at least 55% fidm
Macronutrients
Energy	376 kcal	347 kcal
Protein	9.7 g	17.4 g
Fat	37.5 g	30.9 g
of which saturated fat	25.1 g	18.5 g
of which polyunsaturated	0.9 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	49.4 g	48 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	420 mg
Iron	0.3 mg	0.2 mg
Magnesium	15 mg	18 mg
Phosphorus	230 mg	300 mg
Potassium	110 mg	110 mg
Sodium	700 mg	520 mg
Zinc	2.3 mg	2 mg
Vitamins
Vitamin D	0.7 µg	0.6 µg
Vitamin B12	1.5 µg	1.5 µg
Vitamin C	traces	0 mg
Folate	55 µg	68 µg

Soft cheese, 60% fidm vs Soft cheese, at least 55% fidm: nutrition comparison

Soft cheese, 60% fidm

Soft cheese, at least 55% fidm

Full comparison, nutrient by nutrient

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