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Milk, half skimmed 1.5 % fat, UHT vs Cow milk, skimmed, UHT: nutrition comparison

Per 100 g: 46 kcal for Milk, half skimmed 1.5 % fat, UHT, versus 33 kcal for Cow milk, skimmed, UHT, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk, half skimmed 1.5 % fat, UHT

Milk100 g

Protein3.2 g 3.2 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy46 kcal 46 kcal

Protein−0.1 g

Fat+1.4 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Cow milk, skimmed, UHT

Milk100 g

Protein3.3 g 3.3 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest vitamin B12 content

Milk, half skimmed 1.5 % fat, UHT contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Milk, half skimmed 1.5 % fat, UHT contains 0.8 g more saturated fat per 100 g.

Highest folate content

Milk, half skimmed 1.5 % fat, UHT contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk, half skimmed 1.5 % fat, UHT	Cow milk, skimmed, UHT
Macronutrients
Energy	46 kcal	33 kcal
Protein	3.2 g	3.3 g
Fat	1.5 g	0.1 g
of which saturated fat	0.9 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4.8 g	4.7 g
of which sugars	4.8 g	4.7 g
Dietary fibre	0 g	0 g
Water	89.7 g	90.8 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	130 mg
Iron	0 mg	0 mg
Magnesium	12 mg	11 mg
Phosphorus	89 mg	97 mg
Potassium	170 mg	160 mg
Sodium	43 mg	39 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	2 mg	1 mg
Folate	10 µg	5 µg

Milk, half skimmed 1.5 % fat, UHT vs Cow milk, skimmed, UHT: nutrition comparison

Milk, half skimmed 1.5 % fat, UHT

Cow milk, skimmed, UHT

Full comparison, nutrient by nutrient

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