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Cow milk, skimmed, UHT vs Goat milk: nutrition comparison

Per 100 g: 33 kcal for Cow milk, skimmed, UHT, versus 57 kcal for Goat milk, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cow milk, skimmed, UHT

Milk100 g

Protein3.3 g 3.3 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Protein+0.5 g

Fat−3.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy−24 kcal

Goat milk

Milk100 g

Protein2.8 g 2.8 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy57 kcal 57 kcal

Highest saturated fat content

Goat milk contains 1.9 g more saturated fat per 100 g.

Highest fat content

Goat milk contains 3.1 g more fat per 100 g.

Highest vitamin B12 content

Cow milk, skimmed, UHT contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cow milk, skimmed, UHT	Goat milk
Macronutrients
Energy	33 kcal	57 kcal
Protein	3.3 g	2.8 g
Fat	0.1 g	3.2 g
of which saturated fat	0.1 g	2 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.7 g	4.2 g
of which sugars	4.7 g	4.2 g
Dietary fibre	0 g	0 g
Water	90.8 g	88.7 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	120 mg
Iron	0 mg	0 mg
Magnesium	11 mg	10 mg
Phosphorus	97 mg	87 mg
Potassium	160 mg	200 mg
Sodium	39 mg	32 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	1 mg	2 mg
Folate	5 µg	1 µg

Cow milk, skimmed, UHT vs Goat milk: nutrition comparison

Cow milk, skimmed, UHT

Goat milk

Full comparison, nutrient by nutrient

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