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Goat milk vs Whole milk, 3.5 % Fat, UHT: nutrition comparison

Per 100 g: 57 kcal for Goat milk, versus 65 kcal for Whole milk, 3.5 % Fat, UHT, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goat milk

Milk100 g

Protein2.8 g 2.8 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy57 kcal 57 kcal

Protein−0.4 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−8 kcal

Whole milk, 3.5 % Fat, UHT

Milk100 g

Protein3.2 g 3.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy65 kcal 65 kcal

Highest vitamin B12 content

Whole milk, 3.5 % Fat, UHT contains 0.2 µg more vitamin B12 per 100 g.

Highest potassium content

Goat milk contains 40 mg more potassium per 100 g.

Highest vitamin C content

Goat milk contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goat milk	Whole milk, 3.5 % Fat, UHT
Macronutrients
Energy	57 kcal	65 kcal
Protein	2.8 g	3.2 g
Fat	3.2 g	3.5 g
of which saturated fat	2 g	2 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.2 g	5 g
of which sugars	4.2 g	5 g
Dietary fibre	0 g	0 g
Water	88.7 g	87.8 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	110 mg
Iron	0 mg	0 mg
Magnesium	10 mg	10 mg
Phosphorus	87 mg	92 mg
Potassium	200 mg	160 mg
Sodium	32 mg	38 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	2 mg	0 mg
Folate	1 µg	3 µg

Goat milk vs Whole milk, 3.5 % Fat, UHT: nutrition comparison

Goat milk

Whole milk, 3.5 % Fat, UHT

Full comparison, nutrient by nutrient

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