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Milk (average) vs Goat milk: nutrition comparison

Per 100 g: 59 kcal for Milk (average), versus 57 kcal for Goat milk, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk (average)

Milk100 g

Protein3.2 g 3.2 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy59 kcal 59 kcal

Protein+0.4 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Goat milk

Milk100 g

Protein2.8 g 2.8 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy57 kcal 57 kcal

Highest vitamin B12 content

Milk (average) contains 0.2 µg more vitamin B12 per 100 g.

Highest folate content

Milk (average) contains 4 µg more folate per 100 g.

Highest potassium content

Goat milk contains 40 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk (average)	Goat milk
Macronutrients
Energy	59 kcal	57 kcal
Protein	3.2 g	2.8 g
Fat	2.9 g	3.2 g
of which saturated fat	1.7 g	2 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.8 g	4.2 g
of which sugars	4.8 g	4.2 g
Dietary fibre	0 g	0 g
Water	89 g	88.7 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	120 mg
Iron	0 mg	0 mg
Magnesium	11 mg	10 mg
Phosphorus	92 mg	87 mg
Potassium	160 mg	200 mg
Sodium	39 mg	32 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	1 mg	2 mg
Folate	5 µg	1 µg

Milk (average) vs Goat milk: nutrition comparison

Milk (average)

Goat milk

Full comparison, nutrient by nutrient

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