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Condensed milk, unsweetened vs Milk (average): nutrition comparison

Per 100 g: 131 kcal for Condensed milk, unsweetened, versus 59 kcal for Milk (average), a difference of 72 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Condensed milk, unsweetened

Milk100 g

Protein6.4 g 6.4 g

Fat7.6 g 7.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy131 kcal 131 kcal

Protein+3.2 g

Fat+4.7 g

Vitamin Dequal

Omega-3equal

Energy+72 kcal

Milk (average)

Milk100 g

Protein3.2 g 3.2 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy59 kcal 59 kcal

Highest calcium content

Condensed milk, unsweetened contains 120 mg more calcium per 100 g.

Highest saturated fat content

Condensed milk, unsweetened contains 2.9 g more saturated fat per 100 g.

Highest phosphorus content

Condensed milk, unsweetened contains 98 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Condensed milk, unsweetened	Milk (average)
Macronutrients
Energy	131 kcal	59 kcal
Protein	6.4 g	3.2 g
Fat	7.6 g	2.9 g
of which saturated fat	4.6 g	1.7 g
of which polyunsaturated	0.4 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	9.3 g	4.8 g
of which sugars	9.3 g	4.8 g
Dietary fibre	0 g	0 g
Water	74.8 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	120 mg
Iron	0.1 mg	0 mg
Magnesium	27 mg	11 mg
Phosphorus	190 mg	92 mg
Potassium	320 mg	160 mg
Sodium	98 mg	39 mg
Zinc	0.8 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.2 µg
Vitamin C	2 mg	1 mg
Folate	6 µg	5 µg

Condensed milk, unsweetened vs Milk (average): nutrition comparison

Condensed milk, unsweetened

Milk (average)

Full comparison, nutrient by nutrient

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