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Ewe's milk vs Milk (average): nutrition comparison

Per 100 g: 105 kcal for Ewe's milk, versus 59 kcal for Milk (average), a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ewe's milk

Milk100 g

Protein5.5 g 5.5 g

Fat7.1 g 7.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Protein+2.3 g

Fat+4.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+46 kcal

Milk (average)

Milk100 g

Protein3.2 g 3.2 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy59 kcal 59 kcal

Highest saturated fat content

Ewe's milk contains 2.4 g more saturated fat per 100 g.

Highest vitamin B12 content

Ewe's milk contains 0.2 µg more vitamin B12 per 100 g.

Highest calcium content

Ewe's milk contains 60 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ewe's milk	Milk (average)
Macronutrients
Energy	105 kcal	59 kcal
Protein	5.5 g	3.2 g
Fat	7.1 g	2.9 g
of which saturated fat	4.1 g	1.7 g
of which polyunsaturated	0.5 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.7 g	4.8 g
of which sugars	4.7 g	4.8 g
Dietary fibre	0 g	0 g
Water	81.8 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	120 mg
Iron	0 mg	0 mg
Magnesium	18 mg	11 mg
Phosphorus	140 mg	92 mg
Potassium	120 mg	160 mg
Sodium	46 mg	39 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.2 µg
Vitamin C	4 mg	1 mg
Folate	10 µg	5 µg

Ewe's milk vs Milk (average): nutrition comparison

Ewe's milk

Milk (average)

Full comparison, nutrient by nutrient

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