Compare

Milk (average) vs Whole milk, 3.5 % Fat, UHT: nutrition comparison

Per 100 g: 59 kcal for Milk (average), versus 65 kcal for Whole milk, 3.5 % Fat, UHT, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk (average)

Milk100 g

Protein3.2 g 3.2 g

Fat2.9 g 2.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy59 kcal 59 kcal

Proteinequal

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Whole milk, 3.5 % Fat, UHT

Milk100 g

Protein3.2 g 3.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy65 kcal 65 kcal

Highest saturated fat content

Whole milk, 3.5 % Fat, UHT contains 0.3 g more saturated fat per 100 g.

Highest calcium content

Milk (average) contains 10 mg more calcium per 100 g.

Highest zinc content

Milk (average) contains 0.1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk (average)	Whole milk, 3.5 % Fat, UHT
Macronutrients
Energy	59 kcal	65 kcal
Protein	3.2 g	3.2 g
Fat	2.9 g	3.5 g
of which saturated fat	1.7 g	2 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.8 g	5 g
of which sugars	4.8 g	5 g
Dietary fibre	0 g	0 g
Water	89 g	87.8 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	110 mg
Iron	0 mg	0 mg
Magnesium	11 mg	10 mg
Phosphorus	92 mg	92 mg
Potassium	160 mg	160 mg
Sodium	39 mg	38 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	1 mg	0 mg
Folate	5 µg	3 µg

Milk (average) vs Whole milk, 3.5 % Fat, UHT: nutrition comparison

Milk (average)

Whole milk, 3.5 % Fat, UHT

Full comparison, nutrient by nutrient

Keep comparing