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Condensed milk, sweetened vs Whole milk, 3.5 % Fat, UHT: nutrition comparison

Per 100 g: 339 kcal for Condensed milk, sweetened, versus 65 kcal for Whole milk, 3.5 % Fat, UHT, a difference of 274 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Condensed milk, sweetened

Milk100 g

Protein8 g 8 g

Fat10 g 10 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Protein+4.8 g

Fat+6.5 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+274 kcal

Whole milk, 3.5 % Fat, UHT

Milk100 g

Protein3.2 g 3.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy65 kcal 65 kcal

Highest sugars content

Condensed milk, sweetened contains 49.3 g more sugars per 100 g.

Highest phosphorus content

Condensed milk, sweetened contains 158 mg more phosphorus per 100 g.

Highest calcium content

Condensed milk, sweetened contains 170 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Condensed milk, sweetened	Whole milk, 3.5 % Fat, UHT
Macronutrients
Energy	339 kcal	65 kcal
Protein	8 g	3.2 g
Fat	10 g	3.5 g
of which saturated fat	6 g	2 g
of which polyunsaturated	0.5 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	54.3 g	5 g
of which sugars	54.3 g	5 g
Dietary fibre	0 g	0 g
Water	25.6 g	87.8 g
Alcohol	0 g	0 g
Minerals
Calcium	280 mg	110 mg
Iron	0.2 mg	0 mg
Magnesium	24 mg	10 mg
Phosphorus	250 mg	92 mg
Potassium	360 mg	160 mg
Sodium	120 mg	38 mg
Zinc	0.9 mg	0.3 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.6 µg	0.2 µg
Vitamin C	3 mg	0 mg
Folate	7 µg	3 µg

Condensed milk, sweetened vs Whole milk, 3.5 % Fat, UHT: nutrition comparison

Condensed milk, sweetened

Whole milk, 3.5 % Fat, UHT

Full comparison, nutrient by nutrient

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