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Curds min. 40% fidm vs Cottage cheese: nutrition comparison

Per 100 g: 183 kcal for Curds min. 40% fidm, versus 100 kcal for Cottage cheese, a difference of 83 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds min. 40% fidm

Fresh cheese and curds100 g

Protein6.9 g 6.9 g

Fat15.6 g 15.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy183 kcal 183 kcal

Protein−5.5 g

Fat+11.1 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+83 kcal

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest saturated fat content

Curds min. 40% fidm contains 6.7 g more saturated fat per 100 g.

Highest fat content

Curds min. 40% fidm contains 11.1 g more fat per 100 g.

Highest phosphorus content

Cottage cheese contains 40 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds min. 40% fidm	Cottage cheese
Macronutrients
Energy	183 kcal	100 kcal
Protein	6.9 g	12.4 g
Fat	15.6 g	4.5 g
of which saturated fat	9.4 g	2.7 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.7 g	2.4 g
of which sugars	3.2 g	2.2 g
Dietary fibre	0 g	0 g
Water	72.8 g	78.6 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	69 mg
Iron	0 mg	0 mg
Magnesium	8 mg	6 mg
Phosphorus	110 mg	150 mg
Potassium	120 mg	72 mg
Sodium	29 mg	320 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	17 µg	15 µg

Curds min. 40% fidm vs Cottage cheese: nutrition comparison

Curds min. 40% fidm

Cottage cheese

Full comparison, nutrient by nutrient

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