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Curds with at most 10% fidm vs Cottage cheese: nutrition comparison

Per 100 g: 61 kcal for Curds with at most 10% fidm, versus 100 kcal for Cottage cheese, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds with at most 10% fidm

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy61 kcal 61 kcal

Protein−1.8 g

Fat−4.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy−39 kcal

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest saturated fat content

Cottage cheese contains 2.6 g more saturated fat per 100 g.

Highest fat content

Cottage cheese contains 4.3 g more fat per 100 g.

Highest calcium content

Curds with at most 10% fidm contains 41 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds with at most 10% fidm	Cottage cheese
Macronutrients
Energy	61 kcal	100 kcal
Protein	10.6 g	12.4 g
Fat	0.2 g	4.5 g
of which saturated fat	0.1 g	2.7 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	4.2 g	2.4 g
of which sugars	3.5 g	2.2 g
Dietary fibre	0 g	0 g
Water	83.8 g	78.6 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	69 mg
Iron	0 mg	0 mg
Magnesium	10 mg	6 mg
Phosphorus	150 mg	150 mg
Potassium	140 mg	72 mg
Sodium	33 mg	320 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	19 µg	15 µg

Curds with at most 10% fidm vs Cottage cheese: nutrition comparison

Curds with at most 10% fidm

Cottage cheese

Full comparison, nutrient by nutrient

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