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Mozzarella vs Curds min. 40% fidm: nutrition comparison

Per 100 g: 256 kcal for Mozzarella, versus 183 kcal for Curds min. 40% fidm, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mozzarella

Fresh cheese and curds100 g

Protein19.5 g 19.5 g

Fat19.5 g 19.5 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein+12.6 g

Fat+3.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy+73 kcal

Curds min. 40% fidm

Fresh cheese and curds100 g

Protein6.9 g 6.9 g

Fat15.6 g 15.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy183 kcal 183 kcal

Highest vitamin B12 content

Mozzarella contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Mozzarella contains 240 mg more phosphorus per 100 g.

Highest calcium content

Mozzarella contains 247 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mozzarella	Curds min. 40% fidm
Macronutrients
Energy	256 kcal	183 kcal
Protein	19.5 g	6.9 g
Fat	19.5 g	15.6 g
of which saturated fat	11.4 g	9.4 g
of which polyunsaturated	0.7 g	0.7 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.7 g	3.7 g
of which sugars	0.7 g	3.2 g
Dietary fibre	0 g	0 g
Water	58.8 g	72.8 g
Alcohol	0 g	0 g
Minerals
Calcium	340 mg	93 mg
Iron	0.1 mg	0 mg
Magnesium	10 mg	8 mg
Phosphorus	350 mg	110 mg
Potassium	8 mg	120 mg
Sodium	140 mg	29 mg
Zinc	2.6 mg	0.3 mg
Vitamins
Vitamin D	0.3 µg	0.2 µg
Vitamin B12	1.4 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	16 µg	17 µg

Mozzarella vs Curds min. 40% fidm: nutrition comparison

Mozzarella

Curds min. 40% fidm

Full comparison, nutrient by nutrient

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