Compare

Soft cheese, at least 55% fidm vs Reblochon cheese: nutrition comparison

Per 100 g: 347 kcal for Soft cheese, at least 55% fidm, versus 307 kcal for Reblochon cheese, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, at least 55% fidm

Soft cheese100 g

Protein17.4 g 17.4 g

Fat30.9 g 30.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy347 kcal 347 kcal

Protein−2.5 g

Fat+5.7 g

Vitamin D+0.4 µg

Omega-3equal

Energy+40 kcal

Reblochon cheese

Soft cheese100 g

Protein19.9 g 19.9 g

Fat25.2 g 25.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy307 kcal 307 kcal

Highest folate content

Soft cheese, at least 55% fidm contains 43 µg more folate per 100 g.

Highest saturated fat content

Soft cheese, at least 55% fidm contains 3.4 g more saturated fat per 100 g.

Highest fat content

Soft cheese, at least 55% fidm contains 5.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, at least 55% fidm	Reblochon cheese
Macronutrients
Energy	347 kcal	307 kcal
Protein	17.4 g	19.9 g
Fat	30.9 g	25.2 g
of which saturated fat	18.5 g	15.1 g
of which polyunsaturated	1.5 g	1.2 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	48 g	51.7 g
Alcohol	0 g	0 g
Minerals
Calcium	420 mg	390 mg
Iron	0.2 mg	0.1 mg
Magnesium	18 mg	20 mg
Phosphorus	300 mg	320 mg
Potassium	110 mg	84 mg
Sodium	520 mg	800 mg
Zinc	2 mg	2.2 mg
Vitamins
Vitamin D	0.6 µg	0.2 µg
Vitamin B12	1.5 µg	1.5 µg
Vitamin C	0 mg	traces
Folate	68 µg	25 µg

Soft cheese, at least 55% fidm vs Reblochon cheese: nutrition comparison

Soft cheese, at least 55% fidm

Reblochon cheese

Full comparison, nutrient by nutrient

Keep comparing