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Roquefort cheese vs Soft cheese, at least 55% fidm: nutrition comparison

Per 100 g: 382 kcal for Roquefort cheese, versus 347 kcal for Soft cheese, at least 55% fidm, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Roquefort cheese

Soft cheese100 g

Protein19.2 g 19.2 g

Fat33.9 g 33.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy382 kcal 382 kcal

Protein+1.8 g

Fat+3 g

Vitamin Dequal

Omega-3equal

Energy+35 kcal

Soft cheese, at least 55% fidm

Soft cheese100 g

Protein17.4 g 17.4 g

Fat30.9 g 30.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy347 kcal 347 kcal

Highest vitamin B12 content

Soft cheese, at least 55% fidm contains 0.9 µg more vitamin B12 per 100 g.

Highest saturated fat content

Roquefort cheese contains 6.4 g more saturated fat per 100 g.

Highest calcium content

Roquefort cheese contains 240 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Roquefort cheese	Soft cheese, at least 55% fidm
Macronutrients
Energy	382 kcal	347 kcal
Protein	19.2 g	17.4 g
Fat	33.9 g	30.9 g
of which saturated fat	24.9 g	18.5 g
of which polyunsaturated	0.8 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	41.9 g	48 g
Alcohol	0 g	0 g
Minerals
Calcium	660 mg	420 mg
Iron	0.1 mg	0.2 mg
Magnesium	32 mg	18 mg
Phosphorus	390 mg	300 mg
Potassium	120 mg	110 mg
Sodium	1,290 mg	520 mg
Zinc	1.8 mg	2 mg
Vitamins
Vitamin D	0.6 µg	0.6 µg
Vitamin B12	0.6 µg	1.5 µg
Vitamin C	0 mg	0 mg
Folate	29 µg	68 µg

Roquefort cheese vs Soft cheese, at least 55% fidm: nutrition comparison

Roquefort cheese

Soft cheese, at least 55% fidm

Full comparison, nutrient by nutrient

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