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Hard and semi hard cheese, full fat (average) vs Tilsiter, pasteurized milk, at least 45% fidm: nutrition comparison
Per 100 g: 395 kcal for Hard and semi hard cheese, full fat (average), versus 348 kcal for Tilsiter, pasteurized milk, at least 45% fidm, a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Hard and semi hard cheese, full fat (average)
Hard cheese100 g
Protein26.6 g
26.6 g
Fat32.1 g
32.1 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy395 kcal
395 kcal
Protein+2.5 g
Fat+4.1 g
Vitamin D+0.1 µg
Omega-3equal
Energy+47 kcal
Tilsiter, pasteurized milk, at least 45% fidm
Hard cheese100 g
Protein24.1 g
24.1 g
Fat28 g
28 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy348 kcal
348 kcal
Highest saturated fat content
Hard and semi hard cheese, full fat (average) contains 2.7 g more saturated fat per 100 g.
Highest phosphorus content
Hard and semi hard cheese, full fat (average) contains 80 mg more phosphorus per 100 g.
Highest calcium content
Hard and semi hard cheese, full fat (average) contains 70 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Hard and semi hard cheese, full fat (average) | Tilsiter, pasteurized milk, at least 45% fidm |
|---|---|---|
| Macronutrients | ||
| Energy | 395 kcal | 348 kcal |
| Protein | 26.6 g | 24.1 g |
| Fat | 32.1 g | 28 g |
| of which saturated fat | 19.5 g | 16.8 g |
| of which polyunsaturated | 1.5 g | 1.3 g |
| of which omega-3 | 0.3 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 40.8 g | 42 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 910 mg | 840 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 32 mg | 29 mg |
| Phosphorus | 590 mg | 510 mg |
| Potassium | 86 mg | 60 mg |
| Sodium | 460 mg | 550 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin B12 | 1.5 µg | 1.6 µg |
| Vitamin C | 0 mg | traces |
| Folate | 13 µg | 30 µg |
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