Compare

Hard and semi hard cheese, full fat (average) vs Sbrinz: nutrition comparison

Per 100 g: 395 kcal for Hard and semi hard cheese, full fat (average), versus 411 kcal for Sbrinz, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hard and semi hard cheese, full fat (average)

Hard cheese100 g

Protein26.6 g 26.6 g

Fat32.1 g 32.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy395 kcal 395 kcal

Protein−1.4 g

Fat−1.1 g

Vitamin Dequal

Omega-3equal

Energy−16 kcal

Sbrinz

Hard cheese100 g

Protein28 g 28 g

Fat33.2 g 33.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy411 kcal 411 kcal

Highest vitamin B12 content

Sbrinz contains 0.6 µg more vitamin B12 per 100 g.

Highest calcium content

Sbrinz contains 120 mg more calcium per 100 g.

Highest phosphorus content

Sbrinz contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hard and semi hard cheese, full fat (average)	Sbrinz
Macronutrients
Energy	395 kcal	411 kcal
Protein	26.6 g	28 g
Fat	32.1 g	33.2 g
of which saturated fat	19.5 g	19.9 g
of which polyunsaturated	1.5 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	40.8 g	31.9 g
Alcohol	0 g	0 g
Minerals
Calcium	910 mg	1,030 mg
Iron	0.3 mg	0.3 mg
Magnesium	32 mg	38 mg
Phosphorus	590 mg	660 mg
Potassium	86 mg	96 mg
Sodium	460 mg	710 mg
Zinc	4.3 mg	4.3 mg
Vitamins
Vitamin D	0.6 µg	0.6 µg
Vitamin B12	1.5 µg	2.1 µg
Vitamin C	0 mg	traces
Folate	13 µg	8 µg

Hard and semi hard cheese, full fat (average) vs Sbrinz: nutrition comparison

Hard and semi hard cheese, full fat (average)

Sbrinz

Full comparison, nutrient by nutrient

Keep comparing