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Appenzeller, at least 15% fidm vs Sbrinz: nutrition comparison

Per 100 g: 235 kcal for Appenzeller, at least 15% fidm, versus 411 kcal for Sbrinz, a difference of 176 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Appenzeller, at least 15% fidm

Hard cheese100 g

Protein33.1 g 33.1 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy235 kcal 235 kcal

Protein+5.1 g

Fat−21.8 g

Vitamin D−0.3 µg

Omega-3−0.2 g

Energy−176 kcal

Sbrinz

Hard cheese100 g

Protein28 g 28 g

Fat33.2 g 33.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy411 kcal 411 kcal

Highest saturated fat content

Sbrinz contains 13.1 g more saturated fat per 100 g.

Highest fat content

Sbrinz contains 21.8 g more fat per 100 g.

Highest vitamin B12 content

Sbrinz contains 0.8 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Appenzeller, at least 15% fidm	Sbrinz
Macronutrients
Energy	235 kcal	411 kcal
Protein	33.1 g	28 g
Fat	11.4 g	33.2 g
of which saturated fat	6.8 g	19.9 g
of which polyunsaturated	0.5 g	1.5 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	48.2 g	31.9 g
Alcohol	0 g	0 g
Minerals
Calcium	1,090 mg	1,030 mg
Iron	0.2 mg	0.3 mg
Magnesium	36 mg	38 mg
Phosphorus	730 mg	660 mg
Potassium	120 mg	96 mg
Sodium	810 mg	710 mg
Zinc	2.5 mg	4.3 mg
Vitamins
Vitamin D	0.3 µg	0.6 µg
Vitamin B12	1.3 µg	2.1 µg
Vitamin C	traces	traces
Folate	15 µg	8 µg

Appenzeller, at least 15% fidm vs Sbrinz: nutrition comparison

Appenzeller, at least 15% fidm

Sbrinz

Full comparison, nutrient by nutrient

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