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Parmesan cheese vs Appenzeller, at least 15% fidm: nutrition comparison

Per 100 g: 401 kcal for Parmesan cheese, versus 235 kcal for Appenzeller, at least 15% fidm, a difference of 166 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parmesan cheese

Hard cheese100 g

Protein30.5 g 30.5 g

Fat31 g 31 g

Vitamin D0.8 µg 0.8 µg

Omega-30.3 g 0.3 g

Energy401 kcal 401 kcal

Protein−2.6 g

Fat+19.6 g

Vitamin D+0.5 µg

Omega-3+0.2 g

Energy+166 kcal

Appenzeller, at least 15% fidm

Hard cheese100 g

Protein33.1 g 33.1 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy235 kcal 235 kcal

Highest saturated fat content

Parmesan cheese contains 13.8 g more saturated fat per 100 g.

Highest calcium content

Parmesan cheese contains 250 mg more calcium per 100 g.

Highest fat content

Parmesan cheese contains 19.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parmesan cheese	Appenzeller, at least 15% fidm
Macronutrients
Energy	401 kcal	235 kcal
Protein	30.5 g	33.1 g
Fat	31 g	11.4 g
of which saturated fat	20.6 g	6.8 g
of which polyunsaturated	1 g	0.5 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	31.4 g	48.2 g
Alcohol	0 g	0 g
Minerals
Calcium	1,340 mg	1,090 mg
Iron	0.7 mg	0.2 mg
Magnesium	44 mg	36 mg
Phosphorus	800 mg	730 mg
Potassium	100 mg	120 mg
Sodium	650 mg	810 mg
Zinc	4 mg	2.5 mg
Vitamins
Vitamin D	0.8 µg	0.3 µg
Vitamin B12	1.8 µg	1.3 µg
Vitamin C	traces	traces
Folate	20 µg	15 µg

Parmesan cheese vs Appenzeller, at least 15% fidm: nutrition comparison

Parmesan cheese

Appenzeller, at least 15% fidm

Full comparison, nutrient by nutrient

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