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Appenzeller, at least 15% fidm vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Per 100 g: 235 kcal for Appenzeller, at least 15% fidm, versus 374 kcal for Tilsiter, raw milk, at least 45% fidm, a difference of 139 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Appenzeller, at least 15% fidm

Hard cheese100 g

Protein33.1 g 33.1 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy235 kcal 235 kcal

Protein+7.5 g

Fat−18.8 g

Vitamin D−0.3 µg

Omega-3−0.2 g

Energy−139 kcal

Tilsiter, raw milk, at least 45% fidm

Hard cheese100 g

Protein25.6 g 25.6 g

Fat30.2 g 30.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy374 kcal 374 kcal

Highest saturated fat content

Tilsiter, raw milk, at least 45% fidm contains 11.3 g more saturated fat per 100 g.

Highest phosphorus content

Appenzeller, at least 15% fidm contains 190 mg more phosphorus per 100 g.

Highest fat content

Tilsiter, raw milk, at least 45% fidm contains 18.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Appenzeller, at least 15% fidm	Tilsiter, raw milk, at least 45% fidm
Macronutrients
Energy	235 kcal	374 kcal
Protein	33.1 g	25.6 g
Fat	11.4 g	30.2 g
of which saturated fat	6.8 g	18.1 g
of which polyunsaturated	0.5 g	1.4 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	48.2 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	1,090 mg	900 mg
Iron	0.2 mg	0.3 mg
Magnesium	36 mg	24 mg
Phosphorus	730 mg	540 mg
Potassium	120 mg	98 mg
Sodium	810 mg	690 mg
Zinc	2.5 mg	4.2 mg
Vitamins
Vitamin D	0.3 µg	0.6 µg
Vitamin B12	1.3 µg	1.3 µg
Vitamin C	traces	traces
Folate	15 µg	33 µg

Appenzeller, at least 15% fidm vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Appenzeller, at least 15% fidm

Tilsiter, raw milk, at least 45% fidm

Full comparison, nutrient by nutrient

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