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Appenzeller, at least 45% fidm vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Per 100 g: 383 kcal for Appenzeller, at least 45% fidm, versus 374 kcal for Tilsiter, raw milk, at least 45% fidm, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Appenzeller, at least 45% fidm

Hard cheese100 g

Protein24.3 g 24.3 g

Fat31.7 g 31.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy383 kcal 383 kcal

Protein−1.3 g

Fat+1.5 g

Vitamin D−0.1 µg

Omega-3equal

Energy+9 kcal

Tilsiter, raw milk, at least 45% fidm

Hard cheese100 g

Protein25.6 g 25.6 g

Fat30.2 g 30.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy374 kcal 374 kcal

Highest calcium content

Tilsiter, raw milk, at least 45% fidm contains 160 mg more calcium per 100 g.

Highest vitamin B12 content

Tilsiter, raw milk, at least 45% fidm contains 0.3 µg more vitamin B12 per 100 g.

Highest folate content

Tilsiter, raw milk, at least 45% fidm contains 18 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Appenzeller, at least 45% fidm	Tilsiter, raw milk, at least 45% fidm
Macronutrients
Energy	383 kcal	374 kcal
Protein	24.3 g	25.6 g
Fat	31.7 g	30.2 g
of which saturated fat	19 g	18.1 g
of which polyunsaturated	1.5 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	39.6 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	740 mg	900 mg
Iron	0.3 mg	0.3 mg
Magnesium	29 mg	24 mg
Phosphorus	540 mg	540 mg
Potassium	82 mg	98 mg
Sodium	620 mg	690 mg
Zinc	4 mg	4.2 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	1.1 µg	1.3 µg
Vitamin C	traces	traces
Folate	15 µg	33 µg

Appenzeller, at least 45% fidm vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Appenzeller, at least 45% fidm

Tilsiter, raw milk, at least 45% fidm

Full comparison, nutrient by nutrient

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