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Bernese alp cheese vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Per 100 g: 453 kcal for Bernese alp cheese, versus 374 kcal for Tilsiter, raw milk, at least 45% fidm, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese alp cheese

Hard cheese100 g

Protein27.1 g 27.1 g

Fat38.3 g 38.3 g

Vitamin Dn/a n/a

Omega-30.3 g 0.3 g

Energy453 kcal 453 kcal

Protein+1.5 g

Fat+8.1 g

Vitamin Dn/a

Omega-3+0.1 g

Energy+79 kcal

Tilsiter, raw milk, at least 45% fidm

Hard cheese100 g

Protein25.6 g 25.6 g

Fat30.2 g 30.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy374 kcal 374 kcal

Highest saturated fat content

Bernese alp cheese contains 4.9 g more saturated fat per 100 g.

Highest fat content

Bernese alp cheese contains 8.1 g more fat per 100 g.

Highest calcium content

Bernese alp cheese contains 20 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese alp cheese	Tilsiter, raw milk, at least 45% fidm
Macronutrients
Energy	453 kcal	374 kcal
Protein	27.1 g	25.6 g
Fat	38.3 g	30.2 g
of which saturated fat	23 g	18.1 g
of which polyunsaturated	1.8 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	n/a	0 g
Dietary fibre	0 g	0 g
Water	26.2 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	920 mg	900 mg
Iron	n/a	0.3 mg
Magnesium	n/a	24 mg
Phosphorus	n/a	540 mg
Potassium	n/a	98 mg
Sodium	660 mg	690 mg
Zinc	n/a	4.2 mg
Vitamins
Vitamin D	n/a	0.6 µg
Vitamin B12	n/a	1.3 µg
Vitamin C	n/a	traces
Folate	n/a	33 µg

Bernese alp cheese vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Bernese alp cheese

Tilsiter, raw milk, at least 45% fidm

Full comparison, nutrient by nutrient

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