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Emmentaler cheese, at least 45% fidm vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Per 100 g: 407 kcal for Emmentaler cheese, at least 45% fidm, versus 374 kcal for Tilsiter, raw milk, at least 45% fidm, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Emmentaler cheese, at least 45% fidm

Hard cheese100 g

Protein28.4 g 28.4 g

Fat32.6 g 32.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy407 kcal 407 kcal

Protein+2.8 g

Fat+2.4 g

Vitamin D−0.1 µg

Omega-3equal

Energy+33 kcal

Tilsiter, raw milk, at least 45% fidm

Hard cheese100 g

Protein25.6 g 25.6 g

Fat30.2 g 30.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy374 kcal 374 kcal

Highest calcium content

Emmentaler cheese, at least 45% fidm contains 130 mg more calcium per 100 g.

Highest vitamin B12 content

Emmentaler cheese, at least 45% fidm contains 0.3 µg more vitamin B12 per 100 g.

Highest folate content

Tilsiter, raw milk, at least 45% fidm contains 24 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Emmentaler cheese, at least 45% fidm	Tilsiter, raw milk, at least 45% fidm
Macronutrients
Energy	407 kcal	374 kcal
Protein	28.4 g	25.6 g
Fat	32.6 g	30.2 g
of which saturated fat	20.3 g	18.1 g
of which polyunsaturated	1.5 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	35 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	1,030 mg	900 mg
Iron	0.4 mg	0.3 mg
Magnesium	31 mg	24 mg
Phosphorus	620 mg	540 mg
Potassium	84 mg	98 mg
Sodium	170 mg	690 mg
Zinc	4.6 mg	4.2 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	1.7 µg	1.3 µg
Vitamin C	traces	traces
Folate	9 µg	33 µg

Emmentaler cheese, at least 45% fidm vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Emmentaler cheese, at least 45% fidm

Tilsiter, raw milk, at least 45% fidm

Full comparison, nutrient by nutrient

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