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Appenzeller, at least 15% fidm vs Emmentaler cheese, at least 45% fidm: nutrition comparison

Per 100 g: 235 kcal for Appenzeller, at least 15% fidm, versus 407 kcal for Emmentaler cheese, at least 45% fidm, a difference of 172 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Appenzeller, at least 15% fidm

Hard cheese100 g

Protein33.1 g 33.1 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy235 kcal 235 kcal

Protein+4.7 g

Fat−21.2 g

Vitamin D−0.2 µg

Omega-3−0.2 g

Energy−172 kcal

Emmentaler cheese, at least 45% fidm

Hard cheese100 g

Protein28.4 g 28.4 g

Fat32.6 g 32.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy407 kcal 407 kcal

Highest saturated fat content

Emmentaler cheese, at least 45% fidm contains 13.5 g more saturated fat per 100 g.

Highest fat content

Emmentaler cheese, at least 45% fidm contains 21.2 g more fat per 100 g.

Highest zinc content

Emmentaler cheese, at least 45% fidm contains 2.1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Appenzeller, at least 15% fidm	Emmentaler cheese, at least 45% fidm
Macronutrients
Energy	235 kcal	407 kcal
Protein	33.1 g	28.4 g
Fat	11.4 g	32.6 g
of which saturated fat	6.8 g	20.3 g
of which polyunsaturated	0.5 g	1.5 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	48.2 g	35 g
Alcohol	0 g	0 g
Minerals
Calcium	1,090 mg	1,030 mg
Iron	0.2 mg	0.4 mg
Magnesium	36 mg	31 mg
Phosphorus	730 mg	620 mg
Potassium	120 mg	84 mg
Sodium	810 mg	170 mg
Zinc	2.5 mg	4.6 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	1.3 µg	1.7 µg
Vitamin C	traces	traces
Folate	15 µg	9 µg

Appenzeller, at least 15% fidm vs Emmentaler cheese, at least 45% fidm: nutrition comparison

Appenzeller, at least 15% fidm

Emmentaler cheese, at least 45% fidm

Full comparison, nutrient by nutrient

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