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Greyerzer, at least 45% fidm vs Emmentaler cheese, at least 45% fidm: nutrition comparison

Per 100 g: 394 kcal for Greyerzer, at least 45% fidm, versus 407 kcal for Emmentaler cheese, at least 45% fidm, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Greyerzer, at least 45% fidm

Hard cheese100 g

Protein26.4 g 26.4 g

Fat32 g 32 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy394 kcal 394 kcal

Protein−2 g

Fat−0.6 g

Vitamin D+0.2 µg

Omega-3equal

Energy−13 kcal

Emmentaler cheese, at least 45% fidm

Hard cheese100 g

Protein28.4 g 28.4 g

Fat32.6 g 32.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy407 kcal 407 kcal

Highest calcium content

Emmentaler cheese, at least 45% fidm contains 130 mg more calcium per 100 g.

Highest vitamin B12 content

Emmentaler cheese, at least 45% fidm contains 0.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Emmentaler cheese, at least 45% fidm contains 1.1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Greyerzer, at least 45% fidm	Emmentaler cheese, at least 45% fidm
Macronutrients
Energy	394 kcal	407 kcal
Protein	26.4 g	28.4 g
Fat	32 g	32.6 g
of which saturated fat	19.2 g	20.3 g
of which polyunsaturated	1.5 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	36 g	35 g
Alcohol	0 g	0 g
Minerals
Calcium	900 mg	1,030 mg
Iron	0.4 mg	0.4 mg
Magnesium	35 mg	31 mg
Phosphorus	600 mg	620 mg
Potassium	90 mg	84 mg
Sodium	590 mg	170 mg
Zinc	4.2 mg	4.6 mg
Vitamins
Vitamin D	0.7 µg	0.5 µg
Vitamin B12	1.4 µg	1.7 µg
Vitamin C	traces	traces
Folate	10 µg	9 µg

Greyerzer, at least 45% fidm vs Emmentaler cheese, at least 45% fidm: nutrition comparison

Greyerzer, at least 45% fidm

Emmentaler cheese, at least 45% fidm

Full comparison, nutrient by nutrient

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