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Cheese grated vs Greyerzer, at least 45% fidm: nutrition comparison

Per 100 g: 400 kcal for Cheese grated, versus 394 kcal for Greyerzer, at least 45% fidm, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheese grated

Hard cheese100 g

Protein28.4 g 28.4 g

Fat31.8 g 31.8 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy400 kcal 400 kcal

Protein+2 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Greyerzer, at least 45% fidm

Hard cheese100 g

Protein26.4 g 26.4 g

Fat32 g 32 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy394 kcal 394 kcal

Highest calcium content

Cheese grated contains 200 mg more calcium per 100 g.

Highest phosphorus content

Cheese grated contains 90 mg more phosphorus per 100 g.

Highest vitamin B12 content

Cheese grated contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheese grated	Greyerzer, at least 45% fidm
Macronutrients
Energy	400 kcal	394 kcal
Protein	28.4 g	26.4 g
Fat	31.8 g	32 g
of which saturated fat	19.9 g	19.2 g
of which polyunsaturated	1.3 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	39.2 g	36 g
Alcohol	0 g	0 g
Minerals
Calcium	1,100 mg	900 mg
Iron	0.5 mg	0.4 mg
Magnesium	39 mg	35 mg
Phosphorus	690 mg	600 mg
Potassium	95 mg	90 mg
Sodium	640 mg	590 mg
Zinc	4.1 mg	4.2 mg
Vitamins
Vitamin D	0.7 µg	0.7 µg
Vitamin B12	1.7 µg	1.4 µg
Vitamin C	0 mg	traces
Folate	14 µg	10 µg

Cheese grated vs Greyerzer, at least 45% fidm: nutrition comparison

Cheese grated

Greyerzer, at least 45% fidm

Full comparison, nutrient by nutrient

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