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Milk and dairy products

Tilsiter, raw milk, at least 45% fidm

Hard cheese 374 kcal / 100 g FSVO V7.1

100 g of Tilsiter, raw milk, at least 45% fidm provides 374 kcal (1,550 kJ). Its composition stands out for its content of calcium (900 mg), phosphorus (540 mg) and vitamin B12 (1.3 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Tilsiter, raw milk, at least 45% fidm

The essentials for 100 g

Protein25.6 g 51%
Fat30.2 g 43%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy374 kcal (1,550 kJ)C19%
Protein25.6 gE51%
Fat30.2 gA43%
of which saturated fat18.1 gA91%
of which polyunsaturated1.4 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water39.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium900 mgA113%
Iron0.3 mgA2%
Magnesium24 mgA6%
Phosphorus540 mgA77%
Potassium98 mgA5%
Sodium690 mgA29%
Zinc4.2 mgA42%
Vitamins
Vitamin D0.6 µgA12%
Vitamin B121.3 µgA53%
Vitamin Ctraces mgAn/a
Folate33 µgA17%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein51%
Fat43%
Carbohydrates0%
Dietary fibre0%
Calcium113%
Phosphorus77%
Vitamin B1253%
Zinc42%
Sodium29%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Tilsiter, pasteurized milk, at least 45% fidm+ 1.5 g+ 2.2 g+ 26 kcal
vs Emmentaler cheese, at least 45% fidm− 2.8 g− 2.4 g− 33 kcal
vs Sbrinz− 2.4 g− 3 g− 37 kcal
vs Appenzeller, at least 45% fidm+ 1.3 g− 1.5 g− 9 kcal
vs Bernese alp cheese− 1.5 g− 8.1 g− 79 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Tilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalTomme cheeseTomme cheese284 kcalEmmentaler cheese, at least 45% fidmEmmentaler cheese, at least 45% fidm407 kcalSbrinzSbrinz411 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalBernese alp cheeseBernese alp cheese453 kcalCheese gratedCheese grated400 kcal

Frequently asked questions

How many calories in 100 g of Tilsiter, raw milk, at least 45% fidm?
100 g of Tilsiter, raw milk, at least 45% fidm provides 374 kcal, i.e. 1,550 kJ (FSVO data V7.1).
How much protein in 100 g of Tilsiter, raw milk, at least 45% fidm?
100 g provides 25.6 g of protein, i.e. 51% of the adult reference value (50 g).
What is the fat content of 100 g of Tilsiter, raw milk, at least 45% fidm?
100 g contains 30.2 g of fat, of which 18.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tilsiter, raw milk, at least 45% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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