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Schabziger (Swiss green cheese) vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Per 100 g: 131 kcal for Schabziger (Swiss green cheese), versus 374 kcal for Tilsiter, raw milk, at least 45% fidm, a difference of 243 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Schabziger (Swiss green cheese)

Hard cheese100 g

Protein31.6 g 31.6 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy131 kcal 131 kcal

Protein+6 g

Fat−29.7 g

Vitamin D−0.6 µg

Omega-3−0.3 g

Energy−243 kcal

Tilsiter, raw milk, at least 45% fidm

Hard cheese100 g

Protein25.6 g 25.6 g

Fat30.2 g 30.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy374 kcal 374 kcal

Highest saturated fat content

Tilsiter, raw milk, at least 45% fidm contains 17.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Tilsiter, raw milk, at least 45% fidm contains 1.3 µg more vitamin B12 per 100 g.

Highest fat content

Tilsiter, raw milk, at least 45% fidm contains 29.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Schabziger (Swiss green cheese)	Tilsiter, raw milk, at least 45% fidm
Macronutrients
Energy	131 kcal	374 kcal
Protein	31.6 g	25.6 g
Fat	0.5 g	30.2 g
of which saturated fat	0.3 g	18.1 g
of which polyunsaturated	0 g	1.4 g
of which omega-3	0 g	0.3 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	58.3 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	860 mg	900 mg
Iron	0.2 mg	0.3 mg
Magnesium	34 mg	24 mg
Phosphorus	560 mg	540 mg
Potassium	140 mg	98 mg
Sodium	1,740 mg	690 mg
Zinc	3.9 mg	4.2 mg
Vitamins
Vitamin D	traces	0.6 µg
Vitamin B12	traces	1.3 µg
Vitamin C	traces	traces
Folate	traces	33 µg

Schabziger (Swiss green cheese) vs Tilsiter, raw milk, at least 45% fidm: nutrition comparison

Schabziger (Swiss green cheese)

Tilsiter, raw milk, at least 45% fidm

Full comparison, nutrient by nutrient

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