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Milk and dairy products

Schabziger (Swiss green cheese)

Hard cheese 131 kcal / 100 g FSVO V7.1

100 g of Schabziger (Swiss green cheese) provides 131 kcal (557 kJ). Its composition stands out for its content of calcium (860 mg), phosphorus (560 mg) and protein (31.6 g) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Schabziger (Swiss green cheese)

The essentials for 100 g

Protein31.6 g 63%
Fat0.5 g 1%
Carbohydratestraces 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy131 kcal (557 kJ)C7%
Protein31.6 gE63%
Fat0.5 gA1%
of which saturated fat0.3 gA2%
of which polyunsaturated0 gAn/a
of which omega-30 gCn/a
Carbohydratestraces gAn/a
of which sugarstraces gAn/a
Dietary fibre0 gA0%
Water58.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium860 mgA108%
Iron0.2 mgA1%
Magnesium34 mgA9%
Phosphorus560 mgA80%
Potassium140 mgA7%
Sodium1,740 mgA73%
Zinc3.9 mgA39%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B12traces µgAn/a
Vitamin Ctraces mgAn/a
Folatetraces µgAn/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein63%
Fat1%
Carbohydrates0%
Dietary fibre0%
Calcium108%
Phosphorus80%
Sodium73%
Zinc39%
Magnesium9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Raclette cheese+ 5.7 g− 27.4 g− 224 kcal
vs Tilsiter, raw milk, at least 45% fidm+ 6 g− 29.7 g− 243 kcal
vs St. Paulin cheese+ 9.8 g− 25.9 g− 194 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Blue cheese (average)Blue cheese (average)370 kcalSoft goat's cheeseSoft goat's cheese283 kcalRaclette cheeseRaclette cheese355 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalSt. Paulin cheeseSt. Paulin cheese325 kcalGreyerzer, at least 45% fidmGreyerzer, at least 45% fidm394 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcal

Frequently asked questions

How many calories in 100 g of Schabziger (Swiss green cheese)?
100 g of Schabziger (Swiss green cheese) provides 131 kcal, i.e. 557 kJ (FSVO data V7.1).
How much protein in 100 g of Schabziger (Swiss green cheese)?
100 g provides 31.6 g of protein, i.e. 63% of the adult reference value (50 g).
What is the fat content of 100 g of Schabziger (Swiss green cheese)?
100 g contains 0.5 g of fat, of which 0.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Schabziger (Swiss green cheese)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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