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St. Paulin cheese vs Appenzeller, at least 45% fidm: nutrition comparison

Per 100 g: 325 kcal for St. Paulin cheese, versus 383 kcal for Appenzeller, at least 45% fidm, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

St. Paulin cheese

Hard cheese100 g

Protein21.8 g 21.8 g

Fat26.4 g 26.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein−2.5 g

Fat−5.3 g

Vitamin D−0.5 µg

Omega-3−0.1 g

Energy−58 kcal

Appenzeller, at least 45% fidm

Hard cheese100 g

Protein24.3 g 24.3 g

Fat31.7 g 31.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy383 kcal 383 kcal

Highest vitamin B12 content

Appenzeller, at least 45% fidm contains 0.6 µg more vitamin B12 per 100 g.

Highest phosphorus content

Appenzeller, at least 45% fidm contains 140 mg more phosphorus per 100 g.

Highest folate content

St. Paulin cheese contains 38 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	St. Paulin cheese	Appenzeller, at least 45% fidm
Macronutrients
Energy	325 kcal	383 kcal
Protein	21.8 g	24.3 g
Fat	26.4 g	31.7 g
of which saturated fat	17.9 g	19 g
of which polyunsaturated	0.6 g	1.5 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	47.5 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	600 mg	740 mg
Iron	0.1 mg	0.3 mg
Magnesium	25 mg	29 mg
Phosphorus	400 mg	540 mg
Potassium	71 mg	82 mg
Sodium	640 mg	620 mg
Zinc	2.7 mg	4 mg
Vitamins
Vitamin D	< 0,3 µg	0.5 µg
Vitamin B12	0.5 µg	1.1 µg
Vitamin C	traces	traces
Folate	53 µg	15 µg

St. Paulin cheese vs Appenzeller, at least 45% fidm: nutrition comparison

St. Paulin cheese

Appenzeller, at least 45% fidm

Full comparison, nutrient by nutrient

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