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Blue cheese (average) vs Appenzeller, at least 45% fidm: nutrition comparison

Per 100 g: 370 kcal for Blue cheese (average), versus 383 kcal for Appenzeller, at least 45% fidm, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blue cheese (average)

Hard cheese100 g

Protein19.1 g 19.1 g

Fat32.6 g 32.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy370 kcal 370 kcal

Protein−5.2 g

Fat+0.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy−13 kcal

Appenzeller, at least 45% fidm

Hard cheese100 g

Protein24.3 g 24.3 g

Fat31.7 g 31.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy383 kcal 383 kcal

Highest phosphorus content

Appenzeller, at least 45% fidm contains 170 mg more phosphorus per 100 g.

Highest zinc content

Appenzeller, at least 45% fidm contains 1.8 mg more zinc per 100 g.

Highest saturated fat content

Blue cheese (average) contains 2.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blue cheese (average)	Appenzeller, at least 45% fidm
Macronutrients
Energy	370 kcal	383 kcal
Protein	19.1 g	24.3 g
Fat	32.6 g	31.7 g
of which saturated fat	21.8 g	19 g
of which polyunsaturated	1.1 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.1 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	48 g	39.6 g
Alcohol	0 g	0 g
Minerals
Calcium	640 mg	740 mg
Iron	0.2 mg	0.3 mg
Magnesium	26 mg	29 mg
Phosphorus	370 mg	540 mg
Potassium	130 mg	82 mg
Sodium	1,370 mg	620 mg
Zinc	2.2 mg	4 mg
Vitamins
Vitamin D	0.6 µg	0.5 µg
Vitamin B12	0.7 µg	1.1 µg
Vitamin C	0 mg	traces
Folate	41 µg	15 µg

Blue cheese (average) vs Appenzeller, at least 45% fidm: nutrition comparison

Blue cheese (average)

Appenzeller, at least 45% fidm

Full comparison, nutrient by nutrient

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