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Blue cheese (average) vs Tête de Moine: nutrition comparison

Per 100 g: 370 kcal for Blue cheese (average), versus 416 kcal for Tête de Moine, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blue cheese (average)

Hard cheese100 g

Protein19.1 g 19.1 g

Fat32.6 g 32.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy370 kcal 370 kcal

Protein−5.1 g

Fat−2.9 g

Vitamin D−0.1 µg

Omega-3equal

Energy−46 kcal

Tête de Moine

Hard cheese100 g

Protein24.2 g 24.2 g

Fat35.5 g 35.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy416 kcal 416 kcal

Highest vitamin B12 content

Tête de Moine contains 0.9 µg more vitamin B12 per 100 g.

Highest phosphorus content

Tête de Moine contains 140 mg more phosphorus per 100 g.

Highest zinc content

Tête de Moine contains 1.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blue cheese (average)	Tête de Moine
Macronutrients
Energy	370 kcal	416 kcal
Protein	19.1 g	24.2 g
Fat	32.6 g	35.5 g
of which saturated fat	21.8 g	21.3 g
of which polyunsaturated	1.1 g	1.6 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.1 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	48 g	35.2 g
Alcohol	0 g	0 g
Minerals
Calcium	640 mg	700 mg
Iron	0.2 mg	0.1 mg
Magnesium	26 mg	27 mg
Phosphorus	370 mg	510 mg
Potassium	130 mg	84 mg
Sodium	1,370 mg	930 mg
Zinc	2.2 mg	3.9 mg
Vitamins
Vitamin D	0.6 µg	0.7 µg
Vitamin B12	0.7 µg	1.6 µg
Vitamin C	0 mg	traces
Folate	41 µg	24 µg

Blue cheese (average) vs Tête de Moine: nutrition comparison

Blue cheese (average)

Tête de Moine

Full comparison, nutrient by nutrient

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