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Bernese cheese for slicing vs Tête de Moine: nutrition comparison

Per 100 g: 491 kcal for Bernese cheese for slicing, versus 416 kcal for Tête de Moine, a difference of 75 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese cheese for slicing

Hard cheese100 g

Protein30 g 30 g

Fat41.2 g 41.2 g

Vitamin D0.8 µg 0.8 µg

Omega-30.3 g 0.3 g

Energy491 kcal 491 kcal

Protein+5.8 g

Fat+5.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy+75 kcal

Tête de Moine

Hard cheese100 g

Protein24.2 g 24.2 g

Fat35.5 g 35.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy416 kcal 416 kcal

Highest vitamin B12 content

Tête de Moine contains 0.8 µg more vitamin B12 per 100 g.

Highest saturated fat content

Bernese cheese for slicing contains 3.4 g more saturated fat per 100 g.

Highest protein content

Bernese cheese for slicing contains 5.8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese cheese for slicing	Tête de Moine
Macronutrients
Energy	491 kcal	416 kcal
Protein	30 g	24.2 g
Fat	41.2 g	35.5 g
of which saturated fat	24.7 g	21.3 g
of which polyunsaturated	1.9 g	1.6 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	n/a	0 g
Dietary fibre	0 g	0 g
Water	21.9 g	35.2 g
Alcohol	0 g	0 g
Minerals
Calcium	n/a	700 mg
Iron	n/a	0.1 mg
Magnesium	n/a	27 mg
Phosphorus	n/a	510 mg
Potassium	n/a	84 mg
Sodium	690 mg	930 mg
Zinc	n/a	3.9 mg
Vitamins
Vitamin D	0.8 µg	0.7 µg
Vitamin B12	0.8 µg	1.6 µg
Vitamin C	n/a	traces
Folate	n/a	24 µg

Bernese cheese for slicing vs Tête de Moine: nutrition comparison

Bernese cheese for slicing

Tête de Moine

Full comparison, nutrient by nutrient

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