datafood
Sign up
datafood

Milk and dairy products

Bernese cheese for slicing

Hard cheese 491 kcal / 100 g FSVO V7.1

100 g of Bernese cheese for slicing provides 491 kcal (2,030 kJ). Its composition stands out for its content of protein (30 g), fat (41.2 g) and vitamin B12 (0.8 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Bernese cheese for slicing

The essentials for 100 g

Protein30 g 60%
Fat41.2 g 59%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy491 kcal (2,030 kJ)C25%
Protein30 gE60%
Fat41.2 gA59%
of which saturated fat24.7 gA123%
of which polyunsaturated1.9 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugarsn/an/a
Dietary fibre0 gE0%
Water21.9 gAn/a
Alcohol0 gEn/a
Minerals
Calciumn/an/a
Ironn/an/a
Magnesiumn/an/a
Phosphorusn/an/a
Potassiumn/an/a
Sodium690 mgA29%
Zincn/an/a
Vitamins
Vitamin D0.8 µgA16%
Vitamin B120.8 µgA33%
Vitamin Cn/an/a
Folaten/an/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein60%
Fat59%
Carbohydrates0%
Dietary fibre0%
Vitamin B1233%
Sodium29%
Vitamin D16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs St. Paulin cheese+ 8.2 g+ 14.8 g+ 166 kcal
vs Gorgonzola+ 11 g+ 10 g+ 134 kcal
vs Tête de Moine+ 5.8 g+ 5.7 g+ 75 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Blanc battu, plain, low fatBlanc battu, plain, low fat47 kcalBrie, at least 50% fidmBrie, at least 50% fidm342 kcalSt. Paulin cheeseSt. Paulin cheese325 kcalGorgonzolaGorgonzola357 kcalTête de MoineTête de Moine416 kcalRaclette cheeseRaclette cheese355 kcalBlue cheese (average)Blue cheese (average)370 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcal

Frequently asked questions

How many calories in 100 g of Bernese cheese for slicing?
100 g of Bernese cheese for slicing provides 491 kcal, i.e. 2,030 kJ (FSVO data V7.1).
How much protein in 100 g of Bernese cheese for slicing?
100 g provides 30 g of protein, i.e. 60% of the adult reference value (50 g).
What is the fat content of 100 g of Bernese cheese for slicing?
100 g contains 41.2 g of fat, of which 24.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Bernese cheese for slicing” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs