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Bernese cheese for slicing vs Gorgonzola: nutrition comparison

Per 100 g: 491 kcal for Bernese cheese for slicing, versus 357 kcal for Gorgonzola, a difference of 134 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese cheese for slicing

Hard cheese100 g

Protein30 g 30 g

Fat41.2 g 41.2 g

Vitamin D0.8 µg 0.8 µg

Omega-30.3 g 0.3 g

Energy491 kcal 491 kcal

Protein+11 g

Fat+10 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+134 kcal

Gorgonzola

Hard cheese100 g

Protein19 g 19 g

Fat31.2 g 31.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy357 kcal 357 kcal

Highest saturated fat content

Bernese cheese for slicing contains 6 g more saturated fat per 100 g.

Highest protein content

Bernese cheese for slicing contains 11 g more protein per 100 g.

Highest vitamin D content

Bernese cheese for slicing contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese cheese for slicing	Gorgonzola
Macronutrients
Energy	491 kcal	357 kcal
Protein	30 g	19 g
Fat	41.2 g	31.2 g
of which saturated fat	24.7 g	18.7 g
of which polyunsaturated	1.9 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0.1 g
of which sugars	n/a	0.1 g
Dietary fibre	0 g	0 g
Water	21.9 g	42.4 g
Alcohol	0 g	0 g
Minerals
Calcium	n/a	610 mg
Iron	n/a	0.3 mg
Magnesium	n/a	20 mg
Phosphorus	n/a	360 mg
Potassium	n/a	140 mg
Sodium	690 mg	1,450 mg
Zinc	n/a	2.5 mg
Vitamins
Vitamin D	0.8 µg	0.6 µg
Vitamin B12	0.8 µg	0.9 µg
Vitamin C	n/a	traces
Folate	n/a	52 µg

Bernese cheese for slicing vs Gorgonzola: nutrition comparison

Bernese cheese for slicing

Gorgonzola

Full comparison, nutrient by nutrient

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