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Bernese cheese for slicing vs St. Paulin cheese: nutrition comparison

Per 100 g: 491 kcal for Bernese cheese for slicing, versus 325 kcal for St. Paulin cheese, a difference of 166 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese cheese for slicing

Hard cheese100 g

Protein30 g 30 g

Fat41.2 g 41.2 g

Vitamin D0.8 µg 0.8 µg

Omega-30.3 g 0.3 g

Energy491 kcal 491 kcal

Protein+8.2 g

Fat+14.8 g

Vitamin D+0.8 µg

Omega-3+0.2 g

Energy+166 kcal

St. Paulin cheese

Hard cheese100 g

Protein21.8 g 21.8 g

Fat26.4 g 26.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Bernese cheese for slicing contains 6.8 g more saturated fat per 100 g.

Highest fat content

Bernese cheese for slicing contains 14.8 g more fat per 100 g.

Highest vitamin D content

Bernese cheese for slicing contains 0.8 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese cheese for slicing	St. Paulin cheese
Macronutrients
Energy	491 kcal	325 kcal
Protein	30 g	21.8 g
Fat	41.2 g	26.4 g
of which saturated fat	24.7 g	17.9 g
of which polyunsaturated	1.9 g	0.6 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	n/a	traces
Dietary fibre	0 g	0 g
Water	21.9 g	47.5 g
Alcohol	0 g	0 g
Minerals
Calcium	n/a	600 mg
Iron	n/a	0.1 mg
Magnesium	n/a	25 mg
Phosphorus	n/a	400 mg
Potassium	n/a	71 mg
Sodium	690 mg	640 mg
Zinc	n/a	2.7 mg
Vitamins
Vitamin D	0.8 µg	< 0,3 µg
Vitamin B12	0.8 µg	0.5 µg
Vitamin C	n/a	traces
Folate	n/a	53 µg

Bernese cheese for slicing vs St. Paulin cheese: nutrition comparison

Bernese cheese for slicing

St. Paulin cheese

Full comparison, nutrient by nutrient

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