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Curds, plain, half fat vs Curd, with fruits, with sugar: nutrition comparison

Per 100 g: 99 kcal for Curds, plain, half fat, versus 112 kcal for Curd, with fruits, with sugar, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds, plain, half fat

Fresh cheese and curds100 g

Protein9.4 g 9.4 g

Fat5 g 5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Protein+1 g

Fat+2.6 g

Vitamin Dequal

Omega-3equal

Energy−13 kcal

Curd, with fruits, with sugar

Fresh cheese and curds100 g

Protein8.4 g 8.4 g

Fat2.4 g 2.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy112 kcal 112 kcal

Highest sugars content

Curd, with fruits, with sugar contains 10 g more sugars per 100 g.

Highest saturated fat content

Curds, plain, half fat contains 1.6 g more saturated fat per 100 g.

Highest vitamin B12 content

Curds, plain, half fat contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds, plain, half fat	Curd, with fruits, with sugar
Macronutrients
Energy	99 kcal	112 kcal
Protein	9.4 g	8.4 g
Fat	5 g	2.4 g
of which saturated fat	3 g	1.4 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.1 g	14.1 g
of which sugars	3.4 g	13.4 g
Dietary fibre	0 g	0.1 g
Water	81.3 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	93 mg
Iron	0 mg	0 mg
Magnesium	9 mg	9 mg
Phosphorus	140 mg	120 mg
Potassium	130 mg	120 mg
Sodium	32 mg	27 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.5 µg	0.4 µg
Vitamin C	0 mg	1 mg
Folate	19 µg	16 µg

Curds, plain, half fat vs Curd, with fruits, with sugar: nutrition comparison

Curds, plain, half fat

Curd, with fruits, with sugar

Full comparison, nutrient by nutrient

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