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Vacherin Fribourgeois vs Tête de Moine: nutrition comparison

Per 100 g: 368 kcal for Vacherin Fribourgeois, versus 416 kcal for Tête de Moine, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vacherin Fribourgeois

Hard cheese100 g

Protein23.5 g 23.5 g

Fat30.4 g 30.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy368 kcal 368 kcal

Protein−0.7 g

Fat−5.1 g

Vitamin D−0.3 µg

Omega-3equal

Energy−48 kcal

Tête de Moine

Hard cheese100 g

Protein24.2 g 24.2 g

Fat35.5 g 35.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy416 kcal 416 kcal

Highest saturated fat content

Tête de Moine contains 3.1 g more saturated fat per 100 g.

Highest zinc content

Tête de Moine contains 1.2 mg more zinc per 100 g.

Highest calcium content

Tête de Moine contains 60 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vacherin Fribourgeois	Tête de Moine
Macronutrients
Energy	368 kcal	416 kcal
Protein	23.5 g	24.2 g
Fat	30.4 g	35.5 g
of which saturated fat	18.2 g	21.3 g
of which polyunsaturated	1.4 g	1.6 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	42.3 g	35.2 g
Alcohol	0 g	0 g
Minerals
Calcium	640 mg	700 mg
Iron	0.1 mg	0.1 mg
Magnesium	25 mg	27 mg
Phosphorus	460 mg	510 mg
Potassium	88 mg	84 mg
Sodium	600 mg	930 mg
Zinc	2.7 mg	3.9 mg
Vitamins
Vitamin D	0.4 µg	0.7 µg
Vitamin B12	1.6 µg	1.6 µg
Vitamin C	traces	traces
Folate	33 µg	24 µg

Vacherin Fribourgeois vs Tête de Moine: nutrition comparison

Vacherin Fribourgeois

Tête de Moine

Full comparison, nutrient by nutrient

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