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Milk and dairy products

Vacherin Fribourgeois

Hard cheese 368 kcal / 100 g FSVO V7.1

100 g of Vacherin Fribourgeois provides 368 kcal (1,520 kJ). Its composition stands out for its content of calcium (640 mg), phosphorus (460 mg) and vitamin B12 (1.6 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Vacherin Fribourgeois

The essentials for 100 g

Protein23.5 g 47%
Fat30.4 g 43%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy368 kcal (1,520 kJ)C18%
Protein23.5 gE47%
Fat30.4 gA43%
of which saturated fat18.2 gA91%
of which polyunsaturated1.4 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water42.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium640 mgA80%
Iron0.1 mgA1%
Magnesium25 mgA7%
Phosphorus460 mgA66%
Potassium88 mgA4%
Sodium600 mgA25%
Zinc2.7 mgA27%
Vitamins
Vitamin D0.4 µgA8%
Vitamin B121.6 µgA65%
Vitamin Ctraces mgAn/a
Folate33 µgA17%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein47%
Fat43%
Carbohydrates0%
Dietary fibre0%
Calcium80%
Phosphorus66%
Vitamin B1265%
Zinc27%
Sodium25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Appenzeller, at least 45% fidm− 0.8 g− 1.3 g− 15 kcal
vs Tête de Moine− 0.7 g− 5.1 g− 48 kcal
vs Blue cheese (average)+ 4.4 g− 2.2 g− 2 kcal
vs Gorgonzola+ 4.5 g− 0.8 g+ 11 kcal
vs Limburger (Münster) cheese+ 3.5 g+ 9 g+ 95 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Vacherin Mont d'orVacherin Mont d'or278 kcalYogurt with cream, with fruits or flavour, sweetenedYogurt with cream, with fruits or flavour, sweetened138 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalTête de MoineTête de Moine416 kcalBlue cheese (average)Blue cheese (average)370 kcalGorgonzolaGorgonzola357 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcal

Frequently asked questions

How many calories in 100 g of Vacherin Fribourgeois?
100 g of Vacherin Fribourgeois provides 368 kcal, i.e. 1,520 kJ (FSVO data V7.1).
How much protein in 100 g of Vacherin Fribourgeois?
100 g provides 23.5 g of protein, i.e. 47% of the adult reference value (50 g).
What is the fat content of 100 g of Vacherin Fribourgeois?
100 g contains 30.4 g of fat, of which 18.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Vacherin Fribourgeois” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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