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Raclette cheese vs Tête de Moine: nutrition comparison

Per 100 g: 355 kcal for Raclette cheese, versus 416 kcal for Tête de Moine, a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raclette cheese

Hard cheese100 g

Protein25.9 g 25.9 g

Fat27.9 g 27.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy355 kcal 355 kcal

Protein+1.7 g

Fat−7.6 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−61 kcal

Tête de Moine

Hard cheese100 g

Protein24.2 g 24.2 g

Fat35.5 g 35.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy416 kcal 416 kcal

Highest saturated fat content

Tête de Moine contains 4.6 g more saturated fat per 100 g.

Highest folate content

Raclette cheese contains 25 µg more folate per 100 g.

Highest fat content

Tête de Moine contains 7.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raclette cheese	Tête de Moine
Macronutrients
Energy	355 kcal	416 kcal
Protein	25.9 g	24.2 g
Fat	27.9 g	35.5 g
of which saturated fat	16.7 g	21.3 g
of which polyunsaturated	1.3 g	1.6 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	41.4 g	35.2 g
Alcohol	0 g	0 g
Minerals
Calcium	670 mg	700 mg
Iron	0.1 mg	0.1 mg
Magnesium	27 mg	27 mg
Phosphorus	490 mg	510 mg
Potassium	70 mg	84 mg
Sodium	730 mg	930 mg
Zinc	3.9 mg	3.9 mg
Vitamins
Vitamin D	0.3 µg	0.7 µg
Vitamin B12	1.6 µg	1.6 µg
Vitamin C	traces	traces
Folate	49 µg	24 µg

Raclette cheese vs Tête de Moine: nutrition comparison

Raclette cheese

Tête de Moine

Full comparison, nutrient by nutrient

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