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Bernese alp cheese vs Sbrinz: nutrition comparison

Per 100 g: 453 kcal for Bernese alp cheese, versus 411 kcal for Sbrinz, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese alp cheese

Hard cheese100 g

Protein27.1 g 27.1 g

Fat38.3 g 38.3 g

Vitamin Dn/a n/a

Omega-30.3 g 0.3 g

Energy453 kcal 453 kcal

Protein−0.9 g

Fat+5.1 g

Vitamin Dn/a

Omega-3equal

Energy+42 kcal

Sbrinz

Hard cheese100 g

Protein28 g 28 g

Fat33.2 g 33.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy411 kcal 411 kcal

Highest saturated fat content

Bernese alp cheese contains 3.1 g more saturated fat per 100 g.

Highest calcium content

Sbrinz contains 110 mg more calcium per 100 g.

Highest fat content

Bernese alp cheese contains 5.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese alp cheese	Sbrinz
Macronutrients
Energy	453 kcal	411 kcal
Protein	27.1 g	28 g
Fat	38.3 g	33.2 g
of which saturated fat	23 g	19.9 g
of which polyunsaturated	1.8 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	n/a	0 g
Dietary fibre	0 g	0 g
Water	26.2 g	31.9 g
Alcohol	0 g	0 g
Minerals
Calcium	920 mg	1,030 mg
Iron	n/a	0.3 mg
Magnesium	n/a	38 mg
Phosphorus	n/a	660 mg
Potassium	n/a	96 mg
Sodium	660 mg	710 mg
Zinc	n/a	4.3 mg
Vitamins
Vitamin D	n/a	0.6 µg
Vitamin B12	n/a	2.1 µg
Vitamin C	n/a	traces
Folate	n/a	8 µg

Bernese alp cheese vs Sbrinz: nutrition comparison

Bernese alp cheese

Sbrinz

Full comparison, nutrient by nutrient

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