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Soft cheese, Mascarpone vs Fresh goat's cheese, spreadable: nutrition comparison

Per 100 g: 435 kcal for Soft cheese, Mascarpone, versus 162 kcal for Fresh goat's cheese, spreadable, a difference of 273 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, Mascarpone

Fresh cheese and curds100 g

Protein4.5 g 4.5 g

Fat44.5 g 44.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy435 kcal 435 kcal

Protein−6.1 g

Fat+32.3 g

Vitamin D+0.5 µg

Omega-3+0.3 g

Energy+273 kcal

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Highest saturated fat content

Soft cheese, Mascarpone contains 21.4 g more saturated fat per 100 g.

Highest fat content

Soft cheese, Mascarpone contains 32.3 g more fat per 100 g.

Highest vitamin D content

Soft cheese, Mascarpone contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, Mascarpone	Fresh goat's cheese, spreadable
Macronutrients
Energy	435 kcal	162 kcal
Protein	4.5 g	10.6 g
Fat	44.5 g	12.2 g
of which saturated fat	29.5 g	8.1 g
of which polyunsaturated	1.9 g	0.5 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	4.1 g	2.4 g
of which sugars	4.1 g	2.4 g
Dietary fibre	0 g	0 g
Water	46.2 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	68 mg	78 mg
Iron	0.2 mg	0.1 mg
Magnesium	traces	10 mg
Phosphorus	97 mg	100 mg
Potassium	53 mg	93 mg
Sodium	86 mg	370 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.5 µg	< 0,5 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	traces	< 0,5 mg
Folate	11 µg	27 µg

Soft cheese, Mascarpone vs Fresh goat's cheese, spreadable: nutrition comparison

Soft cheese, Mascarpone

Fresh goat's cheese, spreadable

Full comparison, nutrient by nutrient

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